Improved posture & awareness
Core Strength
Improved balance & coordination
Enchanced breathing & circulation
Promotes uniform development
Increased vitality and energy
Decompression of joints
Integration
Precise, flowing movement
Improved flexibility
The History of
Joseph Pilates
"You will FEEL different after 10 sessions
You will LOOK different after 20 sessions
You will have a WHOLE NEW body after 30 sessions."
Joseph H. Pilates
Pilates is a system of movement and precise exercises created by German born athlete and physical therapy pioneer, Joseph H. Pilates, in the early 1920's. He called his system "contrology" and believed in the attainment and maintenance of a uniformly developed body and a sound mind. The pilates method of exercise educates, re-patterns, realigns and balances the body. It promotes maximum muscle strength while increasing flexibility, coordination, and stimina. Pilates also decompresses your joints and consequently stimulates and improves breathing and circulation.